Last week I attended an event where the theme was Inspiring Happiness and I was honoured to be a recipient of the Happiness Inspires Happiness program. There were some terrific guest speakers but the person who had...
David Michie and I met in 2010 when we were both invited to speak at the Australian Meditation Conference. David is a beautiful speaker, a gifted writer and as I discovered over lunch on that sunny afternoon, hes...
1. Develop Mindfulness
Our lives are a series of moments and our ability to watch each present moment, independent of others, is the first skill in reducing anxiety. Much the same way as we can watch a street sign...
Sometimes, no matter how hard we try, we just dont feel like were making progress.
As a coach, I speak to clients who have set clear goals and are working hard to achieve them but are still feeling stuck, overwhelmed...
For around five years, Ive been contemplating writing a book. I have countless notebooks filled with ideas, Ive daydreamed about all sorts of different angles and I even met with a professional writer who offered to...
What does another person have to do to set off triggers in your mind that say oh he/she really loves or cares about me? Is it something they need to say to you, do for you or present you with? Is one thing more...
Social media platforms are constantly pushing us to connect and it can be overwhelming to keep up. It is no longer just Facebook and Twitter; more and more platforms are entering the market and demanding our...
In one of the opening chapters of Russ Harris new book The Reality Slap he asks the following questions Who is the one human being in your life who can always be there for you, in any moment, no matter what? and Who...
I first met Robert Rabbin in Melbourne several years ago at a Dumbo Feather event. At the time, Robert was coaching the founder of Dumbo Feather, Kate Bezar.
As it happened, this was exactly the type of coaching...
A single rose can be my garden... a single friend, my world. Leo Buscaglia
I have a few memories from my teenage years that still remain crystal clear. One is of a late summers afternoon in the kitchen of my family...
